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Vitamin C And Its Benefits

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Who knew that one glass of orange juice a day could be very beneficial? With about 97 mg of vitamin C, a glass of orange juice helps make your skin glow and protects from early wrinkles. Fruits and vegetables rich in vitamin C offer the same benefits and more as they also contain fiber along with other vitamins and minerals. Here in this article we will be discussing Vitamin C and its benefits and also sources and functions of vitamin c.
Vitamin C And Its Benefits
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