Oct 21, 2009

Ways To Quit Smoking

Ways To Quit Smoking


Nicotine cravings can be powerful. But you're not at the mercy of your cravings. When a nicotine craving strikes, remember that it'll pass — often within less than five minutes — whether you smoke a cigarette or not. Each time you resist a nicotine craving, you're one step closer to quit smoking for good.

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