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The Basic Total Body Workout

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firm body workoutA total body workout is an excellent way to keep in shape and stay healthy. This type of routine is designed to exercise your entire body rather than just specific body parts. Because of the simplicity, these types of workouts are easier to maintain and can get you in and out of the gym quickly. In this article, we will cover a basic total body workout. As always, please check with your doctor before engaging in any exercise routine.

firm body workout

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