Jun 1, 2009

Meditation - Your Mental Exercise

What is Meditation?Well meditation is a form of mental exercise in which a person will focus there attention on a sound, a chanted word, an object, a visualization or there own breath or movement (such as in Tai Chi and yoga ). This is done in order to reduce stress, improve concentration, promote relaxation and enhance your own personal and spiritual growth.Types of MeditationThere is another common...

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